Effortlessly Transform Stress into Peace

The weight of the world upon your shoulders, don’t blow it.

Photo by Dingzeyu Li on Unsplash

“Nature does not hurry, yet everything is accomplished.”― Lao Tzu

Close Your Eyes

Think about your dream life for a second. Whatever it is you are trying to create right at this very moment.

“Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters.” — Maxime Lagacé

  1. How can we become better human beings?
  • Your coworker to upset you
  • The fact that what you “need” from Amazon doesn’t have prime 2-day shipping irritate you.

Become More Present: 3 Stoic Principles

  1. Adversity is a part of life. Challenges come and go. Understanding this before they arrive is key to controlling our response.
  2. Do not waste energy trying to control that which cannot be controlled. Life is too short and time is too precious to waste. Control what you can control.
  3. Express gratitude. Always.

Put It Into Practice

Morning Routine:

Key Takeaways

  1. Keeping up isn’t the answer.
  2. Begin with a vision.
  3. Focus on what’s important; happiness, fulfillment, and being a better human being.
  4. Time is too precious to let meaningless events irritate you and ruin your day.
  5. Be more present by understanding that challenges occur, not wasting energy on what you cannot control, and expressing gratitude.
  6. Put it into practice by creating a morning routine to begin your day with a productive mindset.

Purpose & Perspective | Self-Mastery Journal Creator | The Life You Envision Is Created By Who You Are Today.

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